HIIT Training Arms+Abs

The perfect training for strong Arms and Abs

Low Intensity repeat 3 times,

High Intensity repeat 4 times.

-Knee up side to side: 1 minute

-Shoulder push-ups: 1 minute

-Mountain climbers: 1 minute

-Side crunches: 1 minute right side

-Side crunches: 1 minute left side


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Contact me




Maisons-Laffitte07 86 85 36 26

Where to find me

Before beginning any new exercise regimen, it is important to consult with your primary care physician.  The trainings will be given for educational/entertainment purposes only.  No information will be taken as medical or professional advice. 


You agree, at your expose, to indemnify and hold HIIT harmless for any and all losses, liabilities, injuries or damages causes of action, suits, proceedings or demand against HIIT, MariaHIIPT or Maria Clara Ortega.  You agree that the use of any information provided is at your own risk.