1.HIIT Training Cardio+Legs

If you want to work out your legs and heart, try this HIIT TRAINING.

Low intensity: repeat 3 times

High Intensity: repeat 4 times

-Jumping jacks :1 minute

-Front back scissors: 1 minute right leg

-Front back scissors: 1 minute left leg

-Run on place knees up/heels back: 10 secs front, 10 secs back. During 1 minute

-Lunges back: 30 seconds with each leg

Entradas destacadas
Entradas recientes
Buscar por tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact me




Maisons-Laffitte07 86 85 36 26

Where to find me

Before beginning any new exercise regimen, it is important to consult with your primary care physician.  The trainings will be given for educational/entertainment purposes only.  No information will be taken as medical or professional advice. 


You agree, at your expose, to indemnify and hold HIIT harmless for any and all losses, liabilities, injuries or damages causes of action, suits, proceedings or demand against HIIT, MariaHIIPT or Maria Clara Ortega.  You agree that the use of any information provided is at your own risk.