1.HIIT Training Cardio+Legs
If you want to work out your legs and heart, try this HIIT TRAINING.
Low intensity: repeat 3 times
High Intensity: repeat 4 times
-Jumping jacks :1 minute
-Front back scissors: 1 minute right leg
-Front back scissors: 1 minute left leg
-Run on place knees up/heels back: 10 secs front, 10 secs back. During 1 minute
-Lunges back: 30 seconds with each leg