INTENSE SPRINT INTERVAL TRAINING
What do you need?
Sports background survey
August 19, 2018
Maria HIIT PT
The perfect training for strong Arms and Abs
Low Intensity repeat 3 times,
High Intensity repeat 4 times.
-Knee up side to side: 1 minute
-Shoulder push-ups: 1 minute
-Mountain climbers: 1 minute
-Side crunches: 1 minute right side
-Side crunches: 1 minute left side
August 18, 2018
If you want to work out your legs and heart, try this HIIT TRAINING.
Low intensity: repeat 3 times
High Intensity: repeat 4 times
-Jumping jacks :1 minute
-Front back scissors: 1 minute right leg
-Front back scissors: 1 minute left leg
-Run on place knees up/heels back: 10 s...
March 1, 2017
Stress complicates your life in so many ways and can play a role in weight gain. Levels of "the stress hormone" (cortisol) rise during tension-filled moments
February 22, 2017
Keep track of healthy eating by modifying a couple of daily habits.
February 19, 2017
* from: Health & Fitness Cheatsheet/Lauren Wiler
November 9, 2016