August 19, 2018

The perfect training for strong Arms and Abs

Low Intensity repeat 3 times,

High Intensity repeat 4 times.

-Knee up side to side: 1 minute

-Shoulder push-ups: 1 minute

-Mountain climbers: 1 minute

-Side crunches: 1 minute right side

-Side crunches: 1 minute left side


August 18, 2018

If you want to work out your legs and heart, try this HIIT TRAINING.

Low intensity: repeat 3 times

High Intensity: repeat 4 times

-Jumping jacks :1 minute

-Front back scissors: 1 minute right leg

-Front back scissors: 1 minute left leg

-Run on place knees up/heels back: 10 s...

March 1, 2017

Stress complicates your life in so many ways and can play a role in weight gain. Levels of "the stress hormone" (cortisol) rise during tension-filled moments

February 22, 2017

Keep track of healthy eating by modifying a couple of daily habits.

February 19, 2017

* from: Health & Fitness Cheatsheet/Lauren Wiler

November 9, 2016

“Moving” your mind

“Moving” your world

“Moving” your body

“Moving” your energy

….Will change your life!

September 6, 2016

Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better. A mere 100 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. Follow these simple steps and great...

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TIPS for maxing out YOUR HIIT workout

February 19, 2017

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Maisons-Laffitte07 86 85 36 26

Where to find me

Before beginning any new exercise regimen, it is important to consult with your primary care physician.  The trainings will be given for educational/entertainment purposes only.  No information will be taken as medical or professional advice. 


You agree, at your expose, to indemnify and hold HIIT harmless for any and all losses, liabilities, injuries or damages causes of action, suits, proceedings or demand against HIIT, MariaHIIPT or Maria Clara Ortega.  You agree that the use of any information provided is at your own risk.