It is estimated that with a 15-minute HIIT you can burn around 300 calories.

 

High-Intensity Interval Training Summarized!

 

  • Improved Aerobic/Cardiovascular Capacity.

 

  • Improved hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.

 

  • Significant calorie burn. HIIT burns a lot of calories.

 

  • EPOC Effect, you will continue burning calories for up to 24 hours.

 

  • Increased Lactate Threshold. Helps your body become more efficient

 

  • Improved Insulin Sensitivity. Restores blood sugar levels faster.

 

  • The Anabolic Effect. Participating in HIIT, combined with the right diet, facilitates the anabolic (building up) effect on muscle.

What is High Intense Training?

 

Short High-intensity interval training is a more efficient way of burning fat compared to longer moderately intense cardiovascular exercise.

 

Incorporating some high-intensity interval training into your fitness program brings your fitness to a whole new level… in LESS time.. 

Samira’s change after re-thinking her eating and sports habits...