It is estimated that with a 15-minute HIIT you can burn around 300 calories.
High-Intensity Interval Training Summarized!
-
Improved Aerobic/Cardiovascular Capacity.
-
Improved hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.
-
Significant calorie burn. HIIT burns a lot of calories.
-
EPOC Effect, you will continue burning calories for up to 24 hours.
-
Increased Lactate Threshold. Helps your body become more efficient
-
Improved Insulin Sensitivity. Restores blood sugar levels faster.
-
The Anabolic Effect. Participating in HIIT, combined with the right diet, facilitates the anabolic (building up) effect on muscle.
What is High Intense Training?
Short High-intensity interval training is a more efficient way of burning fat compared to longer moderately intense cardiovascular exercise.
Incorporating some high-intensity interval training into your fitness program brings your fitness to a whole new level… in LESS time..
Samira’s change after re-thinking her eating and sports habits...
