It is estimated that with a 15-minute HIIT you can burn around 300 calories.


High-Intensity Interval Training Summarized!


  • Improved Aerobic/Cardiovascular Capacity.


  • Improved hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.


  • Significant calorie burn. HIIT burns a lot of calories.


  • EPOC Effect, you will continue burning calories for up to 24 hours.


  • Increased Lactate Threshold. Helps your body become more efficient


  • Improved Insulin Sensitivity. Restores blood sugar levels faster.


  • The Anabolic Effect. Participating in HIIT, combined with the right diet, facilitates the anabolic (building up) effect on muscle.

What is High Intense Training?


Short High-intensity interval training is a more efficient way of burning fat compared to longer moderately intense cardiovascular exercise.


Incorporating some high-intensity interval training into your fitness program brings your fitness to a whole new level… in LESS time.. 

Samira’s change after re-thinking her eating and sports habits...


Contact me



Maisons-Laffitte07 86 85 36 26

Where to find me

Before beginning any new exercise regimen, it is important to consult with your primary care physician.  The trainings will be given for educational/entertainment purposes only.  No information will be taken as medical or professional advice. 


You agree, at your expose, to indemnify and hold HIIT harmless for any and all losses, liabilities, injuries or damages causes of action, suits, proceedings or demand against HIIT, MariaHIIPT or Maria Clara Ortega.  You agree that the use of any information provided is at your own risk.